Self-Empathy: A Direct Route to Personal Healing

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.
A Library subscription is required for full access. Library members:  Sign In

Seven Easy Steps for Keeping Group Energy High

Intermediate Skill Level  •  Video  •  00:05 hours:minutes
NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.
A Library subscription is required for full access. Library members:  Sign In

Self Empathy: Healing from the Inside Out (part 1)

Beginner Skill Level  •  Audio  •  01:20 hours:minutes
Gain clarity around empathy and self-empathy with this perceptive teaching. Develop your capacity for presence, for connection, for discerning what's important, and more.
A Library subscription is required for full access. Library members:  Sign In

Honest Expression Toolkit

Introductory Skill Level  •  Video  •  00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
A Library subscription is required for full access. Library members:  Sign In

Self-Empathy Toolkit

Introductory Skill Level  •  Video  •  00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
A Library subscription is required for full access. Library members:  Sign In

Mourning Our Losses

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.
A Library subscription is required for full access. Library members:  Sign In

Be What You Want in the World

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!
A Library subscription is required for full access. Library members:  Sign In

Navigating Individual Requests That Divert From Your Group's Purpose

Intermediate Skill Level  •  Video  •  00:09 hours:minutes
Mary illustrates how we can get diverted from our group's purpose by the needs of a single indvidual in the group, especially requests for prolonged empathy. Listen to Mary reframe these scenarios and offer three helpful tips for handling these situations.
A Library subscription is required for full access. Library members:  Sign In

Moving Out of the Hallway

Intermediate Skill Level  •  Trainer Tip  •  N/A
Trainer Tip: The change you're looking for begins with a single step.
A Library subscription is required for full access. Library members:  Sign In

Finding Ways to Meet Our Needs

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: There are many ways to meet a need. Open to new possibilities.
A Library subscription is required for full access. Library members:  Sign In
Page 5 of 13
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30