No Sacrifices, Please

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.

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Change Happens

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.

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Taking Responsibility for Our Actions

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.

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Getting Past Our Judgments

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.

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Bringing the Topic of a Conversation Back to Your Needs

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.

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Connecting to Humanity

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.

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Using Anger as a Beacon

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

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Don’t Make Assumptions!

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Do you ever feel certain that other people see things the way you do, only to find out they don’t? Read on.
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Getting Out of Ourselves

Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: NVC asks us to be aware of our needs and discomfort is evidence of an unment need. However focusing on ourselves when we're uncomfortable isn't always the best choice.

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Experiencing Gratitude

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Do you ever think you’re taking life just a little too seriously? Many of us work hard trying to improve our outlook, our ability to communicate, and our lives. Sometimes we work so hard, we forget to enjoy life. So let’s make a pact to enjoy our day.
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Connection Central: Nonviolent Communication Articles (NVC)
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