Being Open to Feeling

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.
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Developing Your Tracking Skills (Part 1)

Intermediate Skill Level  •  Video  •  00:06 hours:minutes
Mary offers tips for developing effective tracking skills, including how the energy of the group is managed discerning the qualities of presence for each of the members, and monitoring group participation while striving for a balance of inclusion.
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Developing Your Tracking Skills (Part 2)

Intermediate Skill Level  •  Video  •  00:10 hours:minutes
Mary continues her discussion of tracking skills, focusing on tracking requests, agreements with the group and tracking time. Mary also examines how to monitor the purpose of the session, discerning if and when to shift the agreement about the purpose for meeting. Mary closes with some final helpful tips to hone your tracking skills.
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Dealing with Triggers

Intermediate Skill Level  •  Video  •  00:05 hours:minutes
What do I do when I'm leading an NVC group and get emotionally triggered? Mary Mackenzie offers tips to respond with care and connection from her extensive experience leading NVC groups.
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Developing Your Own Teaching Exercises in 8 Steps

Intermediate Skill Level  •  Video  •  00:08 hours:minutes
Developing our own teaching exercises is a powerful consciousness-building process that eventually helps us clarify our own way of learning and to develop our unique style of teaching.
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Creating a Workshop Outline in 12 Easy Steps

Intermediate Skill Level  •  Video  •  00:08 hours:minutes
For many people thinking about creating a workshop outline is overwhelming because they focus on the whole thing at once.  Breaking the process down to bite-size pieces eliminates much stress and overwhelm and brings fun and creativity to the process.  here's your step-by-step guide!.
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The Power of Empathy

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.
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Relating to the Value of Things Rather Than the Cost

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.
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Taking Responsibility for Your Choices

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.
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Experience More Joy and Success at Work

Beginner Skill Level  •  Audio  •  00:57 hours:minutes
If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.
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Connection Central: Nonviolent Communication Articles (NVC)
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