Teaching People to Love Us in Ways We Enjoy

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Q: How do we get the love we want? A: Ask for it.

Mourning Our Disappointments

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.

Feelings, the Second Component of Compassionate Communication

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.

Improving Relationships as a Primary Goal

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Beginner Skill Level
Trainer Tip
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Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

Persisting vs. Demanding

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.

Living Abundantly

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Beginner Skill Level
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Trainer Tip: Let's start an abundance movement! We get great joy from contributing to others lives and allowing them to contribute to ours, let's not let fear get in the way.

The Difference Between Needs and Requests

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.

Silent Empathy

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.

Connecting Feelings and Needs

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Beginner Skill Level
Trainer Tip
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Trainer Tip: When we connect our feelings to our needs, we put ourselves in a postion to get our needs met and mourn when they aren't met. Here's a practical tip you can practice daily to improve the quality of your life.

Committing to Full Understanding

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Beginner Skill Level
Trainer Tip
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Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!

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