Honest Expression Toolkit

Introductory Skill Level •  Video •  00:29 hours:minutes
Introductory Skill Level
Video
00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.

Self-Empathy Toolkit

Introductory Skill Level •  Video •  00:08 hours:minutes
Introductory Skill Level
Video
00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Mourning Our Losses

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.

Be What You Want in the World

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!

Navigating Individual Requests That Divert From Your Group's Purpose

Intermediate Skill Level •  Video •  00:09 hours:minutes
Intermediate Skill Level
Video
00:09 hours:minutes
Mary illustrates how we can get diverted from our group's purpose by the needs of a single indvidual in the group, especially requests for prolonged empathy. Listen to Mary reframe these scenarios and offer three helpful tips for handling these situations.

Moving Out of the Hallway

Intermediate Skill Level •  Trainer Tip •  N/A
Intermediate Skill Level
Trainer Tip
N/A
Trainer Tip: The change you're looking for begins with a single step.

Finding Ways to Meet Our Needs

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: There are many ways to meet a need. Open to new possibilities.

Enjoyment Redefined

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Mary reflects on the nature of happiness and its relationship to presence.


Finding Reasons to Celebrate

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Find ways to celebrate each day and enrich your life.


No Sacrifices, Please

Beginner Skill Level •  Trainer Tip •  1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.


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