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Live NVC Courses: Mary Mackenzie


Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.

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Trainer Tip: When we "protect" ourselves by not asking for what we want, we block ourselves from getting our needs met. From here, disappointment and resentment can build -- especially if this is a pattern. Instead, notice when you're tempted to do this, and be honest and upfront about what you want to improve the quality of your relationships.

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Trainer Tip

1 - 2 minutes

Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.

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Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.

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1 - 2 minutes

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.

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1 - 2 minutes

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

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1 - 2 minutes

Trainer Tip: NVC asks us to be aware of our needs and discomfort is evidence of an unment need. However focusing on ourselves when we're uncomfortable isn't always the best choice.

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1 - 2 minutes

Trainer Tip: Do you ever feel certain that other people see things the way you do, only to find out they don’t? Read on.

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1 - 2 minutes

Trainer Tip: Do you ever think you’re taking life just a little too seriously? Many of us work hard trying to improve our outlook, our ability to communicate, and our lives. Sometimes we work so hard, we forget to enjoy life. So let’s make a pact to enjoy our day.

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Trainer Tip: Q: How do we get the love we want? A: Ask for it.

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