All in: Committing to a Life of Nonviolence (Complete Course)

Intermediate Skill Level  •  Audio  •  6 - 8 hours

How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

The first session of this course is available for all to listen to and enjoy:

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Interdependence in Action: How to Change Agreements with Care

Intermediate Skill Level  •  Article  •  Read time: 13 - 19 minutes
The awareness and practice of interdependence is integral to holding an NVC consciousness. Practicing interdependence also means bringing in a quality of care in the moments we want to change agreements with others. This article talks about where our various choices, in regards to changing agreements, fits into different levels of engaging our interdependence.
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Responding to the Call of Our Times

Intermediate Skill Level  •  Video  •  00:48 hours:minutes
I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action. —Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.
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Dialogue with Extended Family

Intermediate Skill Level  •  Audio  •  01:14 hours:minutes
Many families are far more complex and varied than they used to be. In this recording, Miki works with participants, focusing on specific challenges they’re facing with family members. Listen In.
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Naturalizing NVC Language Series: Holding the Group's Needs

Intermediate Skill Level  •  Video  •  00:02 hours:minutes
CNVC Certified Trainer Miki Kashtan shares a tip on holding a group's needs while empathizing with a single person in the group.
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Responding to the Call of Our Times: Guest Trainer Victor Lee Lewis

Beginner Skill Level  •  Video  •  01:39 hours:minutes
Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.
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Naturalizing NVC Language Series: Empathy vs. Sympathy

Intermediate Skill Level  •  Video  •  00:03 hours:minutes
CNVC Certified Trainer Miki Kashtan clarifies the distinction between empathy and sympathy.
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Naturalizing NVC Language Series: Developing Empathic Presence

Intermediate Skill Level  •  Video  •  00:04 hours:minutes
CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.
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Naturalizing NVC Language Series: Finding Our Authentic Expression

Intermediate Skill Level  •  Video  •  00:08 hours:minutes
CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.
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Naturalizing NVC Language Series: Accepting What Is

Intermediate Skill Level  •  Video  •  00:06 hours:minutes
CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.
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Connection Central: Nonviolent Communication Articles (NVC)
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