NVC resources that include teachings about OFNR (Observation, Feelings, Needs, Requests): (14)


Are You Living Your True Potential?

Beginner Skill Level  •  Article  •  Read time: 5-8 minutes
How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.
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Naturalizing NVC Language Series: Holding the Group's Needs

Intermediate Skill Level  •  Video  •  00:02 hours:minutes
CNVC Certified Trainer Miki Kashtan shares a tip on holding a group's needs while empathizing with a single person in the group.
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The Heart of Conflict (Complete Course)

Beginner Skill Level  •  Audio  •  08:50 hours:minutes
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.
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Naturalizing NVC Language Series: Empathy vs. Sympathy

Intermediate Skill Level  •  Video  •  00:03 hours:minutes
CNVC Certified Trainer Miki Kashtan clarifies the distinction between empathy and sympathy.
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Naturalizing NVC Language Series: Developing Empathic Presence

Intermediate Skill Level  •  Video  •  00:04 hours:minutes
CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.
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Naturalizing NVC Language Series: Finding Our Authentic Expression

Intermediate Skill Level  •  Video  •  00:08 hours:minutes
CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.
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Naturalizing NVC Language Series: Can NVC Be Taught Without Using OFNR?

Intermediate Skill Level  •  Video  •  00:02 hours:minutes
CNVC Certified Trainer Miki Kashtan explains has developed a apth to teaching NVC without relying on OFNR: Principle-based Teaching.
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Naturalizing NVC Language Series: Contextualizing the NVC Process

Intermediate Skill Level  •  Video  •  00:04 hours:minutes
CNVC Certified Trainer Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.
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Naturalizing NVC Language Series: I Don't Know Whether to Express Myself or Offer Empathy

Intermediate Skill Level  •  Video  •  00:05 hours:minutes
CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.
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Naturalizing NVC Language Series: You Sound Like a Therapist!

Intermediate Skill Level  •  Video  •  00:06 hours:minutes
CNVC Certified Trainer Miki Kashtan explains how using OFNR or "Classic NVC" is for practice, not real life situations.
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Connection Central: Nonviolent Communication Articles (NVC)
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