Learning How to Listen

All Skill Levels  •  Article  •  Read Time: 3 - 5 minutes
Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. When we’re willing and able to listen, we open a conduit that allows connection and understanding to happen.
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The Three Most Common Pitfalls in Nonviolent Communication

Beginner Skill Level  •  Article  •  Read Time: 5 - 8 minutes
We're more likely to sacrifice trust, connection, and relationship quality when (1.) We use NVC to focus on being seen, understood, heard, or meeting our own needs in a way that eclipses our view and understanding of others needs; (2.) We don't clearly examine our intentions; and (3.) We use the NVC form so rigidly that it becomes difficult for others to connect with us authentically.
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How to Survive the Holidays: 6 Communication Tips

Intermediate Skill Level  •  Article  •  Read Time: 6 - 10 minutes
For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?
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Connection Central: Nonviolent Communication Articles (NVC)
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