All Skill Levels
16 hours (2 hours per session)
What happens in your body even now if you think about a recent conflict you experienced with a co-worker, friend, or loved one? Perhaps your shoulders and neck tighten up, or you notice you are suddenly feeling tense all over. What if you could change that energy into something beneficial that would foster connection and trust – and relieve anxiety-laden tension? That is precisely what you will come away with when you take this rich, transformative course.