All Skill Levels  •  Video Conference  •  16 hours (2 hours per session)
Habits, patterns, and judgments: automatic reactions like these can easily get in the way of opening to the aliveness of each present moment. During this course, you’ll explore ways in which integrating a blend of NVC and Mindfulness-Based Stress Reduction can help you deepen your connection to your whole self — feelings, needs, body, and mind — and enable you to bring a far deeper focus to intention, acceptance, empathy, compassion, and gratitude. Weekly home practices included!
All Skill Levels  •  Video Conference  •  12 hours (2 hours per session)
As a child, holding onto old and painful messages may have been necessary for your survival. Now that you’re an adult, however, you can learn how to re-orient yourself and give yourself the gift of that happy childhood. How? Through empathic listening, reparenting, and unburdening! If you’re a wounded healer who’s willing to dive into the deepest of all emotions — to witness the tender experiences you’ve never before dared to feel — this course offers you a whole new world.
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30