NVC resources that include teachings about anger: (48)


Nonviolence in the Face of Hatred

Intermediate Skill Level  •  Article  •  Read time: 14 - 21 minutes
When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.
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NVC Life Hacks 4: Anger

Beginner Skill Level  •  Video  •  00:04 hours:minutes
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.
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Anatomy of a Trigger: Change Your Focus and Improve the Outcome

Beginner Skill Level  •  Article  •  Read time: 7-10 minutes
When you or anyone is upset, what could underneath it all?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...
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Using NVC When the Going Gets Rough: This is Your Brain on Anger

Beginner Skill Level  •  Audio  •  00:53 hours:minutes
What's happening in the brain and why, when you're flooded with intense emotions. In this session, we'll look at how you can train your brain to manage stronger emotions, yours and others.
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Using NVC When the Going Gets Rough: In the Fire Behind Bars

Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a fierce holding of how the NVC process helped us navigate. Kathleen explores how to support you in moving through your challenging situations with more clarity and grace.
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Using NVC When the Going Gets Rough: Someone Yelling at You? Getting Beyond Freezing or Shouting Back

Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
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Defusing Anger

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.
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Giraffe Fighting: Having Your Cake and Eating It Too (complete course)

Intermediate Skill Level  •  Audio  •  02:35 hours:minutes
Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.
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Power Relations and Connection Across Differences in US Society: An NVC Perspective (Complete Course)

Advanced Skill Level  •  Audio  •  03:17 hours:minutes

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

The first session of this course is available for all to listen to and enjoy:

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Tips for the Road Series: Tip 10. Take It to the Trees

Beginner Skill Level  •  Trainer Tip  •  1 page
One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."
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Connection Central: Nonviolent Communication Articles (NVC)
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