NVC resources that include teachings about attention: (10)


Marshall Rosenberg's Vision of Social Change

All Skill Levels  •  Article  •  Read time: 12 - 18 minutes

What could be, more often than not, overlooked when we think about or represent NVC or Marshall Rosenberg's work?  This article busts some commonly held ideas and approaches to NVC.  It challenges us to widen the lens of what it really means to be "life-serving", or speaking and hearing the "language of life".  And it also speaks to how thinking can deepen feeling and relatedness...

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Zero Step

Beginner Skill Level  •  Video  •  00:54 hours:minutes
Jim and Jori’s Zero Step helps you focus your attention on your intention to connect, and then affirms your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it!
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Considering the Needs of Other People

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mary expands on one of the basic principles of Nonviolent Communication: valuing everyone’s needs equally.
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Self-Empathy: A Direct Route to Personal Healing

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.
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Mourning Our Losses

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.
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Be What You Want in the World

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!
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Being Open to Feeling

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.
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The Power of Empathy

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.
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Taking Responsibility for Your Choices

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.
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Meeting Our Need for Honesty

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.
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Connection Central: Nonviolent Communication Articles (NVC)
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