The Ultimate Romance

Article •  6 - 9 minutes
All Skill Levels
Article
6 - 9 minutes

For the ultimate romance to unfold, as an expression of your care for how your words and actions affect others, prioritize digging into your inner work before addressing conflict with them.  This means doing the inner work necessary to get to the root of the issue, which can bring bigger shifts, more aliveness, love, creativity, inspiration and compassion.  This doesn't mean letting the other person get away with unhealthy behaviour.


An Invitation to Resonance: The Practice of Nonviolent Communication

Article •  10 - 15 minutes
Intermediate Skill Level
Article
10 - 15 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.


Are You Living Your True Potential?

Article •  5-8 minutes
Beginner Skill Level
Article
5-8 minutes

How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.


Anatomy of a Trigger: Change Your Focus and Improve the Outcome

Article •  7-10 minutes
Beginner Skill Level
Article
7-10 minutes

When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...


What Makes NVC Hard?

Article •  3 - 5 minutes
Intermediate Skill Level
Article
3 - 5 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...


Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

Audio •  3 hours, 17 minutes
Advanced Skill Level
Audio
3 hours, 17 minutes

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

The first session of this course is available for all to listen to and enjoy.


Embracing the Shadow (6 Session Course)

Audio •  5 hours, 59 minutes
Intermediate Skill Level
Audio
5 hours, 59 minutes

In our internal conversations, some voices dominate others, which can leave us feeling fragmented or overwhelmed. But when we dive beneath the surface and really listen to our many parts, we connect vulnerably to our full humanity.


The Vortex of Submission (9 Session Course)

Audio •  9 hours, 55 minutes
Intermediate Skill Level
Audio
9 hours, 55 minutes

Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!


Navigating Relationships Between Individuals and Political or Cultural Systems

Audio •  5 minutes
Intermediate Skill Level
Audio
5 minutes

Listen as Liv shares her experience of mediating conflict between two groups: using NVC to ascertain the needs of both sides, raise awareness, and diminish polarization.


Healing Shame

Audio (Public) •  12 minutes
Intermediate Skill Level
Audio (Public)
12 minutes

What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.


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