In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:16 hours:minutes
  • Production Date 07/2007
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.

Additional Info

  • Date Written/Produced 06/2010
  • Duration 7 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:40 hours/minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Ask the Trainer: An NVC Academy member from Bosnia asks: "Is the NVC process truly effective in places where so much violence has occurred and people's pain is very deep?"

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 00:06 hours:minutes
  • Production Date 02/2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:05 hours:minutes
  • Production Date 11/2006
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 2 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:18 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"

Additional Info

  • Date Written/Produced Circa 2007
  • Duration N/A
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises
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Connection Central: Nonviolent Communication Articles (NVC)
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