Conflict Improv: Returning the Flaky Olive Oil

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

Using an example from a participant, the trainers engage in a role play to explore how to stay in your heart even when being perceived as a difficult customer by store employees.


Embracing Jackal Thoughts

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"


Looking at Anger from an NVC Perspective

with Wes Taylor
Video •  11 minutes
Beginner Skill Level
Video
11 minutes

In this vintage 1999 video, CNVC Certified Trainer, Wes Taylor leads a group of young people in a lively discussion on working with anger.


Key Differentiations in Nonviolent Communication

Audio •  1 hour
Beginner Skill Level
Audio
1 hour

Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication.


Group Feedback

Trainer Tip •  2 - 3 minutes
Advanced Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."


Expressing Anger Peacefully

with Raj Gill
Audio •  1 hour, 16 minutes
Intermediate Skill Level
Audio
1 hour, 16 minutes

In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.


Transforming Painful Patterns

Practice Exercise •  7 pages
Intermediate Skill Level
Practice Exercise
7 pages

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.


Witnessing Humanity

Audio •  40 minutes
Intermediate Skill Level
Audio
40 minutes

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.


Moving From Blame to Self-Responsibility

Article •  2 - 5 minutes
Intermediate Skill Level
Article
2 - 5 minutes

Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?


Courageous Living Towards the World We Want

Audio •  32 minutes
Advanced Skill Level
Audio
32 minutes

Miki speaks to peace activists about connecting with the life vision in those who stimulate pain in them.


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