Judging and Feeling Judged

Audio •  18 minutes
Intermediate Skill Level
Audio
18 minutes

In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.


Effectiveness of the NVC Process in Coping with Violence and Pain

Audio •  6 minutes
Advanced Skill Level
Audio
6 minutes

Ask the Trainer: An NVC Academy member from Bosnia asks: "Is the NVC process truly effective in places where so much violence has occurred and people's pain is very deep?"


What Are Enemy Images?

Audio •  5 minutes
Beginner Skill Level
Audio
5 minutes

In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.


Parenting Series: When Your Child Only Has “No” for an Answer

Video •  8 minutes
Beginner Skill Level
Video
8 minutes

In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"


Healing the Blame that Binds

Article •  4 -6 minutes
Intermediate Skill Level
Article
4 -6 minutes

Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice." As long as I keep the big bony finger of blame pointed in your direction, I can remain unaware of the fact that it is what I am telling myself about your behavior that is stimulating my painful reactions. 


The Price of Nice

Article •  12 - 16 minutes
Intermediate Skill Level
Article
12 - 16 minutes

Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.


The Cause of Our Feelings

Trainer Tip •  3-5 minutes
Beginner Skill Level
Trainer Tip
3-5 minutes

Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”


Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Audio •  2 hours, 10 minutes
Intermediate Skill Level
Audio
2 hours, 10 minutes

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.


Apologizing in NVC Language

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.


Enemy Images Process and Exercise

with Jeff Brown
Practice Exercise •  N/A
Intermediate Skill Level
Practice Exercise
N/A

Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"


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