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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins


Live NVC Courses: compassion


What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

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Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

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With: Sarah Peyton

Audio

6 minutes

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

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Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

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How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

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Children need our love, unconditional acceptance, and care, else they’ll chase after it by acting out. Listen in as Ingrid shares activities that support the practice of engaging in connective behavior.

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Audio

12 minutes

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.

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This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.

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Why Is giving feedback important and what makes it hard? Learn what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.

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Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

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