NVC resources that include teachings about core beliefs: (40)


The Wheel of Awareness

Intermediate Skill Level  •  Practice Exercise  •  00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.
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Transforming Limiting Beliefs About Sex Using Neurobiology

Intermediate Skill Level  •  Practice Exercise  •  1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.
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Clarity, Compassion and Empowerment (Part 5)

Beginner Skill Level  •  Audio  •  01:03 hours:minutes
In this course recording you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication.
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Transforming Power Relations: The Invisible Revolution

Intermediate Skill Level  •  Article  •  9 pages
Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.
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The Heart and Science of Empathy (part 2)

Beginner Skill Level  •  Audio  •  01:00 hours:minutes
Join Eric in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.
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NVC, Social Change and the Occupy Movement (Part 1)

Beginner Skill Level  •  Audio  •  00:45 hours:minutes
CNVC Certified Trainers Catherine Cadden, Jesse Wiens and Miki Kashtan join NVC Academy co-founder Mark Schultz in a discussion of Nonviolent Communication and social change in the context of the Occupy Movement.
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NVC, Social Change and the Occupy Movement (Part 2)

with Mark Schultz and Ronnie Hausheer
Beginner Skill Level  •  Audio  •  00:39 hours:minutes
Ronnie Hausheer, an NVC facilitator who volunteers her time for OccupyVoice.info joins NVC Academy co-founder Mark Schultz in a discussion of her work sharing empathy, NVC training and mediation with members of the Occupy Movement.
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Developing Discernment

Beginner Skill Level  •  Audio  •  00:43 hours:minutes
Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.
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Owning Your Own Experience

Beginner Skill Level  •  Audio  •  00:25 hours:minutes
Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.
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Core Beliefs and Gratitude Exercise

Intermediate Skill Level  •  Practice Exercise  •  2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.
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