NVC resources that include teachings about empathy: (246)


Inviting Depth in Conversation

Beginner Skill Level  •  Article  •  Read time: 3 - 5 minutes
Conversation can become more satisfying with depth. Depth is occurs when connection unfolds towards a depth of intimacy, presence, attunement, sensing -- and silent connection where another is attentively seen and heard. Inviting this level of sharing in conversation relies on at least three major elements: attentive silence, the desire to connect and be known, and focus on present moment experience. Learn more about this way of engaging.
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Mediating Conflict Conversations with Observation, Feeling, Need, and Request

Intermediate Skill Level  •  Audio  •  00:44 hours:minutes

Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

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The Power of Authenticity + Care

All Skill Levels  •  Article  •  Read time: 9 - 13 minutes
When we're on the receiving end of pain-stimulating assumptions, a microaggression, or prejudice --when we're reactive and resultingly have self doubt, guilt or shame in ourselves-- is it possible to be intensely authentic while holding care for everyone in the situation? Can we effectively do this even as a third party witnesses to these things?
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How Do I Love Those Who Hate Me?

Intermediate Skill Level  •  Article  •  Read time: 6 - 9 minutes
There are times when someone judges us, or meets us with prejudice, and its easier for us to respond by hating them, or judging ourselves as not good enough. How can we love another person instead without excusing their actions? Roxy tells us her story with wonderment, grief and mourning.
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Empathy Magic

Intermediate Skill Level  •  Video  •  00:45 hours:minutes

Empathy guessing when I was new to NVC seemed magical and mysterious. How could that other person have known that about me? And seen inside me — often in ways I'd missed myself. While empathy is both intuitive and an art, there is also a science to it. In this brief yet fascinating introduction to Dian's course, Empathy Magic, you'll learn a super-practical way to demystify empathy guessing by making use of the root meaning of words.

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Tip: Demystifying Empathy Guesses

Intermediate Skill Level  •  Trainer Tip  •  00:06 hours:minutes

Here's a quick tip to improve your empathy skills with empathy guessing.

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Don't Just Feel Your Emotions

Beginner  •  Trainer Tip  •  Read time: 2 - 3 minutes

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

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Facilitate NVC Groups with Joy and Confidence (2018, Session 7): Dealing with Hecklers and People You Don’t Like

Intermediate Skill Level  •  Video  •  01:03 hours:minutes
Listen to Mary tackle one of the greatest challenges of facilitating an NVC group: How do you deal with hecklers and people you don't like? Mary offers insightful and helpful guidance.
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The Spiral Blend

Intermediate Skill Level  •  Video  •  00:15 hours:minutes
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.
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Compassion: Mature, Astute & Courageous

Beginner Skill Level  •  Article  •  Read time: 10 - 15 minutes
Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing others' experiences even if it challenges our personal and collective belief systems -- and especially when it upsets us to consider it.
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