NVC resources that include exercises and/or practices: (135)
Can Needs Be Harmful?
with Rachelle Lamb
All Skill Levels
•
Article
•
7 - 10 minutes
Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs. And how that affects whether or not we get closer to truly serving life and compassion...
Life Force and the Spirituality of Human Needs (Complete Course)
with Robert Gonzales
Beginner Skill Level
•
Audio
•
6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.
A Library subscription is required for access. Library members: Sign In
Self-Empathy: Healing From the Inside Out (2017)
with Mary Mackenzie
Beginner Skill Level
•
Video
•
00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
A Library subscription is required for access. Library members: Sign In
Feelings vs. Thoughts Vocabulary Builder
with Mark Schultz
Beginner Skill Level
•
Practice Exercise
•
10 minutes
This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.
A Library subscription is required for access. Library members: Sign In
Diving Deeper Into the Spiral of Life (Complete Course)
with Robert Gonzales
Beginner Skill Level
•
Audio
•
06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
A Library subscription is required for access. Library members: Sign In
Tips for the Road Series: Tip 22. Lead Yourself with Compassion
with Eric Bowers
Beginner Skill Level
•
Trainer Tip
•
3 - 6 minutes
Eric offers some tips for nurturing and affirming ourselves as a daily practice.
A Library subscription is required for access. Library members: Sign In
The Heart of Conflict (Complete Course)
with Jim & Jori Manske
Beginner Skill Level
•
Audio
•
08:50 hours:minutes
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.
A Library subscription is required for access. Library members: Sign In
Street NVC: Bringing Your NVC Practice into Everyday Life! (Complete Course)
with Dian Killian, PhD
Intermediate Skill Level
•
Audio
•
03:05 hours:minutes
Listen to CNVC Certified Trainer Dian Killian show you how to easily step into the mindset of an NVC practice—the spirit of connection and collaboration—that will support you in authentically connecting with others.
A Library subscription is required for access. Library members: Sign In
Facilitate NVC Groups with Joy and Confidence (2018, Session 5)
with Mary Mackenzie
Intermediate Skill Level
•
Video
•
01:36 hours:minutes
Ever wondered how to balance everyone’s needs when leading a group? Or struggled to format a Practice or Leaderful Group? Mary offers insightful and helpful answers to these questions and more.
A Library subscription is required for access. Library members: Sign In
Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!
Beginner Skill Level
•
Audio
•
00:50 hours:minutes
Parenting can bring out the worst in us. Let's learn to meet the challenges of parenting with awareness, self-compassion and a spirit of inquiry, and explore a few practices to regain self-regulation, choice and freedom, staying anchored in the realization that as human beings we do have the capacity to respond with discernment rather than habitual reactivity.
A Library subscription is required for access. Library members: Sign In
