NVC resources that include exercises and/or practices: (137)
Unconscious Contracts
with Sarah Peyton
Intermediate Skill Level
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Video
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00:37 hours:minutes
Discover how our unconscious contracts limit our life energy and how we make a vow or contract every time we experience a traumatic event. Listen in as Sarah works with a course participant.
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Loving Animal Nature: Nurturing Ourselves and Others Through a Radical Acceptance of Life
Deepen your ability to connect to and love animal nature – especially human nature! Gain greater levels of self acceptance, the ability to be nurtured and nurturing even when you're experiencing stress, and a better understanding of how you can serve life especially other species…
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Can Needs Be Harmful?
with Rachelle Lamb
All Skill Levels
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Article
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7 - 10 minutes
Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs. And how that affects whether or not we get closer to truly serving life and compassion...
Life Force and the Spirituality of Human Needs (Complete Course)
with Robert Gonzales
Beginner Skill Level
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Audio
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6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.
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Self-Empathy: Healing From the Inside Out (2017)
with Mary Mackenzie
Beginner Skill Level
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Video
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00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
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Feelings vs. Thoughts Vocabulary Builder
with Mark Schultz
Beginner Skill Level
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Practice Exercise
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10 minutes
This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.
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Diving Deeper Into the Spiral of Life (Complete Course)
with Robert Gonzales
Beginner Skill Level
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Audio
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06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
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Tips for the Road Series: Tip 22. Lead Yourself with Compassion
with Eric Bowers
Beginner Skill Level
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Trainer Tip
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3 - 6 minutes
Eric offers some tips for nurturing and affirming ourselves as a daily practice.
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The Heart of Conflict (Complete Course)
with Jim & Jori Manske
Beginner Skill Level
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Audio
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08:50 hours:minutes
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.
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Street NVC: Bringing Your NVC Practice into Everyday Life! (Complete Course)
with Dian Killian
Intermediate Skill Level
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Audio
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03:05 hours:minutes
Listen to CNVC Certified Trainer Dian Killian show you how to easily step into the mindset of an NVC practice—the spirit of connection and collaboration—that will support you in authentically connecting with others.
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