NVC resources that include teachings with example exercises/practices: (137)


An Introduction to Self-Compassion (Complete Course)

Beginner Skill Level  •  Audio  •  11:12 hours:minutes
In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.
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Honest Expression Toolkit

Introductory Skill Level  •  Video  •  00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
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Listening as an Essential Leadership Skill

Beginner Skill Level  •  Audio  •  00:08 hours:minutes
Lorraine perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”
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Beyond Right and Wrong

Introductory Skill Level  •  Video  •  1:04 hours:minutes
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.
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Living the Self-in-Life (Part 1)

Intermediate Skill Level  •  Audio  •  00:30 hours:minutes
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.
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Self-Empathy Toolkit

Introductory Skill Level  •  Video  •  00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
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Going Deep: Understanding Your Own and Others’ Deeper Motivations

with Alan Seid
Intermediate Skill Level  •  Article  •  4 pages
Try Alan's exercise called  "Peeling the Layers of the Onion, " a process for uncovering the Universal Human Needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.
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Taste of Compassionate Leadership Series: Celebrating Love

Beginner Skill Level  •  Audio  •  00:45 hours:minutes
Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.
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Taste of Compassionate Leadership Series: The Power of Forgiveness

Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.
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Taste of Compassionate Leadership Series: From Flipping Your Lid to Flipping the Script

Beginner Skill Level  •  Audio  •  01:00 hours:minutes
Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.
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Connection Central: Nonviolent Communication Articles (NVC)
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