Library Resources with exercises/practices
CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)
Additional Info
- Skill Level Intermediate Skill Level
- Duration 00:29 hours:minutes
- Production Date 08/16/2014
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Audio
Tagged under
This resource is free for all to enjoy during February.
Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requestsand an openness to outcome.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:41 hours:minutes
- Production Date 01/28/2017
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Audio
Tagged under
- savoring
- scary honesty
- transformation
- self love
- curiosity
- fear
- authenticity
- celebration
- Beginner Skill Level
- fun
- truth
- self connection
- honest expression
- leadership
- gratitude
- compassion
- strategies
- presence
- needs
- mourning
- honesty
- feelings
- exercises/practices
- empathy
- Jim and Jori Manske
- zero step
- intention
- Jim
- Jim Manske
- Jori Manske
- Jori
In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.
Additional Info
- Skill Level Beginner Skill Level
- Duration 11:12 hours:minutes
- Production Date 02/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
Tagged under
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
Additional Info
- Skill Level Introductory Skill Level
- Duration 00:29 hours:minutes
- Production Date 09/26/2016
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 2
- Multi Trainer Links Mary Mackenzie and Mark Schultz
Published in
Video
Tagged under
Lorraine perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:08 hours:minutes
- Production Date 08/08/2015
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
Tagged under
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.
Additional Info
- Skill Level Introductory Skill Level
- Duration 1:04 hours:minutes
- Production Date 2004
- Premium Members Premium Members
- Points 4
- Multi Trainer Num 1
Published in
Video
Tagged under
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 00:30 hours:minutes
- Production Date 06/2010
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
Tagged under
- Robert Gonzales
- beauty of the needs
- consciousness
- core beliefs
- exercises/practices
- mourning
- needs
- presence
- self empathy
- compassion
- connection
- healing
- inspiration
- judgment
- self compassion
- trust
- spirituality
- self connection
- empowerment
- authenticity
- vulnerability
- purpose
- self acceptance
- pick of the month
- clarity
- self responsibility
- life force
- living energy
- life purpose
- wholeness
- Beginner Skill Level
- Robert
- Gonzales
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
Additional Info
- Skill Level Introductory Skill Level
- Duration 00:08 hours:minutes
- Production Date 09/26/2016
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 2
- Multi Trainer Links Mary Mackenzie and Mark Schultz
Published in
Video
Tagged under
Try Alan's exercise called "Peeling the Layers of the Onion, " a process for uncovering the Universal Human Needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 4 pages
- Production Date 09/2016
- Premium Members Premium Members
- Points 4
- Multi Trainer Num 1
Published in
Articles
Tagged under
Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:45 hours:minutes
- Production Date 08/27/2016
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Audio
Tagged under
- beauty of the needs
- empathy
- exercises/practices
- feelings
- honesty
- needs
- observation
- presence
- strategies
- compassion
- love
- personal growth
- leadership
- honest expression
- self connection
- truth
- Beginner Skill Level
- celebration
- Rodger Sorrow
- curiosity
- self love
- sex
- Gary Chapman
- religion
- Rodger
- Roger
- Sorrow
- Roger Sorrow