NVC resources that include teachings with example exercises/practices: (132)


Living the Self-in-Life (Part 1)

Intermediate Skill Level  •  Audio  •  00:30 hours:minutes
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.
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Self-Empathy Toolkit

Introductory Skill Level  •  Video  •  00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
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Going Deep: Understanding Your Own and Others’ Deeper Motivations

with Alan Seid
Intermediate Skill Level  •  Article  •  4 pages
Try Alan's exercise called  "Peeling the Layers of the Onion, " a process for uncovering the Universal Human Needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.
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Taste of Compassionate Leadership Series: Celebrating Love

Beginner Skill Level  •  Audio  •  00:45 hours:minutes
Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.
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Taste of Compassionate Leadership Series: The Power of Forgiveness

Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.
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Taste of Compassionate Leadership Series: From Flipping Your Lid to Flipping the Script

Beginner Skill Level  •  Audio  •  01:00 hours:minutes
Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.
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Taste of Compassionate Leadership Series: Receiving the Word "No"

Beginner Skill Level  •  Audio  •  00:34 hours:minutes
Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.
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Taste of Compassionate Leadership Series: Mourning and Celebration

Beginner Skill Level  •  Audio  •  00:35 hours:minutes
Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.
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Taste of Compassionate Leadership Series: Connection Time

Beginner Skill Level  •  Audio  •  00:22 hours:minutes
Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.
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Taste of Compassionate Leadership Series: Sowing the Quilt of Connection

Beginner Skill Level  •  Audio  •  01:03 hours:minutes
Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.
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