Free NVC Course Sessions (Learn Nonviolent Communication)

Reframing OFNR for the Workplace

Beginner Skill Level  •  Audio  •  00:07 hours:minutes

Listen in as Dian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.

This training segment is free for all to enjoy.

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What Would Be Possible If I Loved Myself? (Complete Course)

Beginner Skill Level  •  Audio  •  3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (Complete Course)

Intermediate Skill Level  •  Audio  •  4 - 6 hours

Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

The first session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Navigating Conflict (Complete Course)

Beginner Skill Level  •  Audio  •  6 - 9 hours

Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

The first session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Feedback without Criticism (Complete Course)

Intermediate Skill Level  •  Audio  •  8 - 11 hours

This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.

The first session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

The Empathy Factor in Workplaces Where People Thrive (Complete Course)

Beginner Skill Level  •  Audio  •  4 - 6 hours

How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

The first session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

The Time and Money Course (Complete Course)

Beginner Skill Level  •  Audio  •  7 - 10 hours

Join Francois and Jeff to gain a clear understanding of the internal mechanics that cause you to experience a sense of scarcity around time and money. You'll develop a personal action plan that will help you translate internal shifts into more success with time and money in the outer world, and much more!

The preview session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Self-Empathy: Healing from the Inside Out (Complete Course)

All Skill Levels  •  Audio  •  5 - 7 hours

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Becoming a Change Agent Everywhere You Go (Complete Course)

Intermediate Skill Level  •  Audio  •  6 - 8 hours

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!

The preview session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Neural Pathways to Happiness (Complete Course)

Beginner Skill Level  •  Audio  •  5 - 6 hours

Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.

The first session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In
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Connection Central: Nonviolent Communication Articles (NVC)
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