NVC resources that include teachings about gratitude: (42)


Cultivating Vitality

Beginner Skill Level  •  Audio  •  00:18 hours:minutes
Learn how to use NVC consciousness to cultivate vitality, wake up your life and re-map your old patterns by blending NVC with the Positive Psychology work of Martin Seligman.
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Tuning in to the Gratitude Channel

Beginner Skill Level  •  Audio  •  00:52 hours:minutes
CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.
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Introduction to Nonviolent Communication

Introductory Skill Level  •  Multimedia  • 
CNVC Certified Trainer Kathleen Macferran introduces us to Nonviolent Communication through three different learning tracks: Classic NVC, Practical NVC and Youth Oriented NVC. This course is complete with video examples and loads of practice exercises-- a great way to start learning NVC, or as a refresher if you've already begun.
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Living with the Power of Gratitude (Part 2)

Beginner Skill Level  •  Audio  •  01:20 hours:minutes
To truly become a healing influence in this world, we each must be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful.
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Core Beliefs and Gratitude Exercise

Intermediate Skill Level  •  Practice Exercise  •  2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.
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Living with the Power of Gratitude (Part 1)

Beginner Skill Level  •  Audio  •  01:16 hours:minutes
To truly become a healing influence in this world, we each must be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful.
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Staying Connected with Yourself While with Family

Beginner Skill Level  •  Audio  •  01:17 hours:minutes
This audio training with expert trainer Rita Herzog explores the NVC alternative to family relationships: stay grounded in your own needs and values so you are able to reach out with empathy to family members.
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Extreme Gratitude

Intermediate Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.
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Simple Self Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level  •  Audio  •  00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.
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The Value of Taking a Step Back

Beginner Skill Level  •  Article  •  4 pages
Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?
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Connection Central: Nonviolent Communication Articles (NVC)
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