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Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.

What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.

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Practice Exercise

4 - 6 minutes

When we are completely involved in an activity for its own sake we are in engagement. Here, the ego falls away and time flies. Every action, movement, and thought follows inevitably from the previous one. Our whole being is involved, and we're using our skills to the utmost. Read on for activities that could stimulate engagement, a list of subjectively experienced elements of engagement and a...

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Trainer Tip

1 - 2 minutes

Trainer Tip: Mary reflects on the nature of happiness and its relationship to presence.

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Trainer Tip

1 - 2 minutes

Trainer Tip: Find ways to celebrate each day and enrich your life.

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Jean Morrison and Kelly Bryson

Video

15 minutes

In this role play, Jean Morrison plays a mother who is asking her son to vacuum the house and he is objecting. She enacts the role first using "jackal" language and then again using Nonviolent Communication.

Poetic License is a fun group exercise that's sure to incite laughter in your NVC group!

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Christine King, Jean Morrison and Kelly Bryson

Video

22 minutes

In this poignant video, Jean Morrison and Christine King enact a role play that is posed by a participant. Christine plays the mother who asks, "Are you dating anyone?"

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."

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Audio

15 minutes

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

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Article

12 - 16 minutes

Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.

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Christine King, Jean Morrison and Kelly Bryson

Video

9 minutes

In this upbeat video, CNVC Certified Trainers Kelly Bryson, Christine King and Jean Morrison enact two role plays that involve a triggered adult interacting with a young student and a teacher who has just witnessed an unpleasant interaction between two students.

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Christine King, Jean Morrison and Kelly Bryson

Video

15 minutes

Using an example from a participant, the trainers engage in a role play to explore how to stay in your heart even when being perceived as a difficult customer by store employees.

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Christine King, Jean Morrison and Kelly Bryson

Video

10 minutes

Have you ever had an argument with someone who simply wouldn't put the toilet seat down? Watch veteran CNVC Certified Trainers Kelly Bryson, Christine King and Jean Morrison navigate this challenging yet common dialogue.

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Christine King and Kelly Bryson

Video

11 minutes

In this amusing and inspiring video, CNVC Certified Trainers Kelly Bryson and Christine King engage in a role play about a parent talking to a seven year old daughter who is feeling bored.

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Christine King and Kelly Bryson

Video

9 minutes

Kelly Bryson and Christine King engage in a role play about how to stay connected to a friend whose persistent jackal voices tell her that she is worthless and her life is hopeless.

In this edition of Conflict Improv, CNVC Certified Trainer Christine King navigates the challenging practice of expressing honesty when that expression might easily be heard as criticism.

Trainer Tip: There are many ways to meet a need. Open to new possibilities.

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Trainer Tip

1 - 2 minutes

Trainer Tip: The change you're looking for begins with a single step.

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Catherine Cadden and Jesse Wiens

Audio

3 hours, 44 minutes

If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part telecourse recording is for you! Learn the art of entering into, staying in, and bowing out of “the dance” of communication, playing with your real-life situations using the four components of Nonviolent Communciation as the foundation.