Library Resources with listening

When someone wants to speak angrily about another, do you want to move away, try to calm them, argue, set a boundary, or offer empathy? What supports you to stay self connected? You can set boundaries regarding listening so that you're less likely to defend the other party, or attempt to talk your friend down from their judgments, thereby escalating the situation. Disagreements can also ignite curiosity and celebration. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5-8 minutes
  • Date Written/Produced 05/2018
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles

A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it.  But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.

 The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 hours
  • Production Date 11/21/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!

This learning resource is free for all to enjoy until the end of March.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 30 minutes
  • Date Written/Produced 2/26/2020
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises
To tell the difference between empathy and investigation, watch for distinctions along four different dimensions: energy, subject, intention and trust. These distinctions can help us engage awareness and skill to meet your needs and respond to others’ needs in more direct ways. The more you meet your needs in conscious and direct ways, the more present you can be for others. Read on for more about how to do this.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 4-6 minutes
  • Date Written/Produced 12/2018
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

The preview session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 hours
  • Production Date 04/17/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Shared vulnerability can build more intimacy, mutuality, being seen and heard, empathy, or community. Inviting shared vulnerability means earning another’s trust that you can consistently offer attentive, curious, and compassionate listening. Here are four strategies to invite shared vulnerability.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 3-4 minutes
  • Date Written/Produced 8/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Ingrid shares about the three primary keys of parenting & NVC, two child rearing models, developmental needs for children and how to foster secure attachment.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:40 hours:minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio

With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 36 minutes
  • Production Date 09/10/2019
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video

Listen in as Dian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.

This training segment is free for all to enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:07 hours:minutes
  • Production Date 07/10/2016
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 hours
  • Production Date 05/06/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
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