Library Resources with listening

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

Additional Info

Published in Practice Exercises
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 page
  • Production Date 09/20/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 06/16/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Although we are evolutionarily designed for collaborating with others when attending to our basic needs, the weight of the systems and cultural messages we have inherited interfere. Many of us are doubtful that collaboration is possible or effective, and most of us lack both the faith and the skills to live collaboratively, regardless of cultural imperatives. Miki helps us navigate this terrain.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:54 hours:minutes
  • Production Date 11/07/2015
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Don’t know how to effectively work through differences with others in your organization? You are not alone… Like most of us, you simply lack the training and skills – and that’s what you’ll acquire during this course. Join Miki and learn specific tools and tips that work – for everyone!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:07 hours:minutes
  • Production Date 12/11/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
A clear sense of shared purpose is essential to creating a strong team. Listen in as Miki and our participants examine how much time teams dedicate to shared purpose, and what they do to support their ability to be a team working toward that shared purpose, rather than a group of individuals.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:37 hours:minutes
  • Production Date 02/12/2016
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio

Trainer Tip: NVC asks us to be aware of our needs and discomfort is evidence of an unment need. However focusing on ourselves when we're uncomfortable isn't always the best choice.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 06/10/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 01/04/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 12/21/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:15 hours:minutes
  • Production Date 04/08/2014
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Published in Video
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