NVC resources that include teachings about Observation: (106)


Inner Maps of Conflict

Intermediate Skill Level  •  Audio  •  00:09 hours:minutes
In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.
A Library subscription is required for full access. Library members:  Sign In

Staying Present in the Face of Conflict

Beginner Skill Level  •  Trainer Tip  •  1 page
Jim and Jori offer a tip to stay present in the face of our reactivity to witnessed conflict.
A Library subscription is required for full access. Library members:  Sign In

Mediate Your Life: Resolving Internal Conflicts (Part 5)

Intermediate Skill Level  •  Audio  •  01:19 hours:minutes
If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, Join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.
A Library subscription is required for full access. Library members:  Sign In

Mediate Your Life: Chooser Educator Map

Intermediate Skill Level  •  Audio  •  00:12 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
A Library subscription is required for full access. Library members:  Sign In

Healing and Reconciliation (part 1)

Intermediate Skill Level  •  Audio  •  01:10 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
A Library subscription is required for full access. Library members:  Sign In

Foundations of Nonviolent Communication

with Mary Mackenzie and Mark Schultz
Beginner Skill Level  •  Multimedia  • 
This comprehensive online course will teach you the basic tools of Nonviolent Communication, as well as provide you with information on communication patterns to avoid and those to employ to enhance your relationships.
A Library subscription is required for full access. Library members:  Sign In
Page 11 of 11
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30