NVC resources that include teachings about presence: (216)


Inviting Depth in Conversation

Beginner Skill Level  •  Article  •  Read time: 3 - 5 minutes
Conversation can become more satisfying with depth. Depth is occurs when connection unfolds towards a depth of intimacy, presence, attunement, sensing -- and silent connection where another is attentively seen and heard. Inviting this level of sharing in conversation relies on at least three major elements: attentive silence, the desire to connect and be known, and focus on present moment experience. Learn more about this way of engaging.
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Mediating Conflict Conversations with Observation, Feeling, Need, and Request

Intermediate Skill Level  •  Audio  •  00:44 hours:minutes

Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

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NVC Life Hacks 6: Mourning

Beginner Skill Level  •  Video  •  00:04 hours:minutes
Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.
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NVC Life Hacks 5: Conflict

Beginner Skill Level  •  Video  •  00:03 hours:minutes
Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.
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NVC Life Hacks 4: Anger

Beginner Skill Level  •  Video  •  00:04 hours:minutes
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.
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NVC Life Hacks 3: How to Listen

Beginner Skill Level  •  Video  •  00:04 hours:minutes
In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.
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Don't Just Feel Your Emotions

Beginner  •  Trainer Tip  •  Read time: 2 - 3 minutes

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

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NVC Life Hacks 2: How Not to Listen

Beginner Skill Level  •  Video  •  00:04 hours:minutes
In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.
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NVC Life Hacks 1 : Partnership

Beginner Skill Level  •  Video  •  00:03 hours:minutes
This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.
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Learning How to Listen

All Skill Levels  •  Article  •  Read Time: 3 - 5 minutes
Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. When we’re willing and able to listen, we open a conduit that allows connection and understanding to happen.
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Connection Central: Nonviolent Communication Articles (NVC)
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