Eric explains how we can often avoid regret by getting empathy before making important decisions.
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Trainer Tip
1 - 2 minutes
Eric explains how we can often avoid regret by getting empathy before making important decisions.
Trainer Tip
1 - 2 minutes
Learn when to use the two types of requests in the practice of Nonviolent Communication: Action Requests and Connection Requests. Both are important when working through conflict or difficult situations and for building connection.
Trainer Tip
1 - 2 minutes
Do you ever think you have the perfect answer for someone who is struggling? Eric offers a tip on how to approach situations like this.
Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.
Trainer Tip: Ready to start a fight because you're right? Consider another strategy.
Trainer Tip: Mary explains the NVC principle known as the "protective use of force."
Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.
Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.
Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.
Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.