NVC resources that include teachings about "Self Compassion": (116)


Attachment and Connection as a Foundation for Parenting--and Life!

Intermediate Skill Level  •  Audio  •  00:40 hours:minutes
Ingrid shares about the three primary keys of parenting & NVC, two child rearing models, developmental needs for children and how to foster secure attachment.
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What Would Be Possible If I Loved Myself? (Complete Course)

Beginner Skill Level  •  Audio  •  3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy:

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Self-Empathy: Healing from the Inside Out (Complete Course)

All Skill Levels  •  Audio  •  5 - 7 hours

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy:

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Using an Anchor in Self Empathy

Beginner Skill Level  •  Article  •  Read time: 5 - 8 minutes
An anchor awakens parts of you that can access a bigger perspective. It calms and helps you engage presence for greater access to your skills. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn more about how to develop your anchor in self-empathy.
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Nonviolence in the Face of Hatred

Intermediate Skill Level  •  Article  •  Read time: 14 - 21 minutes
When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.
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Attending to Inner Conflict

Intermediate Skill Level  •  Article  •  Read time: 13 - 19 minutes
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.
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Clarity, Compassion and Empowerment (Complete Course)

Beginner Skill Level  •  Video  •  7 - 10 hours

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.

The introductory session of this course is available for all to listen to and enjoy:

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Cooperating with the Life Principle: Living the Heart of Life Unfolding (Complete Course)

Beginner Skill Level  •  Video  •  6 hours

If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

The first session of this course is available for all to listen to and enjoy:

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Integration of Inner and Outer: Our Relationship to ALL of Life (Complete Course)

Beginner Skill Level  •  Video  •  6 - 9 hours

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll:

  • Delve into the primary levels of relationship: to others, to the world and to Life;
  • Acquire tools for transforming resistance into unconditional acceptance;
  • Experience the inherent order of living fully and freely through the model of "Being to Doing;" and
  • Embrace the vital essence of compassion: that ever-expanding inner space that includes all levels of relationship!

The introductory session of this course is available for all to listen to and enjoy:

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Embracing Your Wounded Child

Intermediate Skill Level  •  Video  •  00:45 hours:minutes
It's never too late to have a happy childhood. In this class, Martha will share the process for witnessing a wounded child. She will work with a volunteer to demonstrate the power of creating safety, listening empathically, and honoring the child's deepest needs.
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Connection Central: Nonviolent Communication Articles (NVC)
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