NVC resources that include teachings about "Self Connection": (82)
Self Connection Meditation
Beginner Skill Level
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Video
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00:08 hours:minutes
CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.
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Anatomy of a Trigger: Change Your Focus and Improve the Outcome
with Mary Mackenzie
Beginner Skill Level
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Article
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Read time: 7-10 minutes
When you or anyone is upset, what could underneath it all? There may be more than is immediately visible. This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...
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Life Force and the Spirituality of Human Needs (Complete Course)
with Robert Gonzales
Beginner Skill Level
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Audio
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6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.
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Self-Empathy: Healing From the Inside Out (2017)
with Mary Mackenzie
Beginner Skill Level
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Video
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00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
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Diving Deeper Into the Spiral of Life (Complete Course)
with Robert Gonzales
Beginner Skill Level
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Audio
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06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
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The Heart of Conflict (Complete Course)
with Jim & Jori Manske
Beginner Skill Level
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Audio
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08:50 hours:minutes
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.
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Letting Go and Being Free(2018): Session 2
with Robert Gonzales
Intermediate Skill Level
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Video
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01:22 hours:minutes
Listen in as Robert guides people through the process of transforming resistance. Daily practice of this transformational process develops your capacity to be with your inner experience and live free of the experience of the pain of life.
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Responding to the Call of Our Times: Guest Trainer Victor Lee Lewis
with Victor Lee Lewis
Beginner Skill Level
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Video
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01:39 hours:minutes
Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.
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Naturalizing NVC Language Series: Finding Our Authentic Expression
with Miki Kashtan
Intermediate Skill Level
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Video
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00:08 hours:minutes
CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.
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Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!
Beginner Skill Level
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Audio
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00:50 hours:minutes
Parenting can bring out the worst in us. Let's learn to meet the challenges of parenting with awareness, self-compassion and a spirit of inquiry, and explore a few practices to regain self-regulation, choice and freedom, staying anchored in the realization that as human beings we do have the capacity to respond with discernment rather than habitual reactivity.
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