NVC resources that include teachings about "Self Connection": (89)


Self Connection Exercise for Well Being and Interconnectedness

Beginner Skill Level  •  Audio  •  00:06 hours:minutes
Jim leads a self connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.
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Developing Patience

Beginner Skill Level  •  Audio  •  00:53 hours:minutes
Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.
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Looking at “Shoulds”

Beginner Skill Level  •  Audio  •  00:22 hours:minutes
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."
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Finding Our True Self

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?
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Simple Self Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level  •  Audio  •  00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.
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Parenting: The Date

Beginner Skill Level  •  Video  •  00:05 hours:minutes
Holly negotiates with her son Manny about his needs in relationship to Mom and Dad's date night out. Then, they role play a variety of ways that they could negotiate that would support all the needs.
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The Value of Taking a Step Back

Beginner Skill Level  •  Article  •  4 pages
Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?
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What Could I Say or Do When Someone Does Not Talk?

Beginner Skill Level  •  Trainer Tip  •  1 page
Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?
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Staying Present in the Face of Conflict

Beginner Skill Level  •  Trainer Tip  •  1 page
Jim and Jori offer a tip to stay present in the face of our reactivity to witnessed conflict.
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