NVC resources that include teachings about self empathy: (177)


Self-Empathy: Healing From the Inside Out (2017)

Beginner Skill Level  •  Video  •  00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
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Diving Deeper Into the Spiral of Life (Complete Course)

Beginner Skill Level  •  Audio  •  06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
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Tips for the Road Series: Tip 22. Lead Yourself with Compassion

Beginner Skill Level  •  Trainer Tip  •  3 - 6 minutes
Eric offers some tips for nurturing and affirming ourselves as a daily practice.
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The Heart of Conflict (Complete Course)

Beginner Skill Level  •  Audio  •  08:50 hours:minutes
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.
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Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!

Beginner Skill Level  •  Audio  •  00:50 hours:minutes
Parenting can bring out the worst in us. Let's learn to meet the challenges of parenting with awareness, self-compassion and a spirit of inquiry, and explore a few practices to regain self-regulation, choice and freedom, staying anchored in the realization that as human beings we do have the capacity to respond with discernment rather than habitual reactivity.
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The Art and Science of Happiness (Complete Course)

Beginner Skill Level  •  Audio  •  03:51 hours:minutes
What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.
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Using NVC When the Going Gets Rough: Almost Overwhelmed at a Funeral

Beginner Skill Level  •  Audio  •  00:35 hours:minutes
Learn how Bridget went diving for her need when experiencing intense emotion, and how it led to unexpected benefits for many people.
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Using NVC When the Going Gets Rough: Preparing Yourself Before Going In...

Beginner Skill Level  •  Audio  •  00:33 hours:minutes
Explore and practice the internal work needed to maintain presence, peace of mind and connection with yourself and others before going into a highly charged or emotional situation.
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Using NVC When the Going Gets Rough: In the Fire Behind Bars

Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a fierce holding of how the NVC process helped us navigate. Kathleen explores how to support you in moving through your challenging situations with more clarity and grace.
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Using NVC When the Going Gets Rough: Someone Yelling at You? Getting Beyond Freezing or Shouting Back

Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
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