Library Resources with self talk

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 09/26/2016
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 2
Published in Video
Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:00 hours:minutes
  • Production Date 07/23/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:34 hours:minutes
  • Production Date 10/22/2016
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:22 hours:minutes
  • Production Date 04/23/2016
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:03 hours:minutes
  • Production Date 03/26/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:59 hours:minutes
  • Production Date 06/25/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:19 hours:minutes
  • Production Date 10/21/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:43 hours:minutes
  • Production Date 10/28/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:03 hours:minutes
  • Production Date 10/28/2010
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:08 hours:minutes
  • Production Date 11/04/2010
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
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