NVC resources that include teachings about "Self Talk": (70)


The Hat: A Tool for Self Empathy

Beginner Skill Level  •  Video  •  00:34 hours:minutes
Holley Humphrey demonstrates "The Hat Process," a unique and creative method of self empathy.
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Connecting with Someone Who Has Cancer

Intermediate Skill Level  •  Trainer Tip  •  00:06 hours:minutes
Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?
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What Are Enemy Images?

Beginner Skill Level  •  Audio  •  00:05 hours:minutes
In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.
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Healing the Blame that Binds

Intermediate Skill Level  •  Article  •  3 pages
Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice."
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Stop Suffering

Intermediate Skill Level  •  Audio  •  00:15 hours:minutes
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.
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The Cause of Our Feelings

Beginner Skill Level  •  Trainer Tip  •  3 pages
Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”
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Self Empathy: A Unique Approach

Beginner Skill Level  •  Video  •  00:22 hours:minutes
Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self Empathy through a different lens.  Included is a unique four-step Self Empathy process that culminates in a focus of gratitude.
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An Introduction to Self Empathy and Focusing

Beginner Skill Level  •  Video  •  00:25:33 hours/minutes
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.
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NVC and Inner Relationship Focusing

Intermediate Skill Level  •  Video  •  02:48 hours:minutes
In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).
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The Value of Taking a Step Back

Beginner Skill Level  •  Article  •  4 pages
Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?
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