NVC resources that include teachings about strategies: (236)


Naturalizing NVC Language Series: Accepting What Is

Intermediate Skill Level  •  Video  •  00:06 hours:minutes
CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.
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Naturalizing NVC Language Series: Can NVC Be Taught Without Using OFNR?

Intermediate Skill Level  •  Video  •  00:02 hours:minutes
CNVC Certified Trainer Miki Kashtan explains has developed a apth to teaching NVC without relying on OFNR: Principle-based Teaching.
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Naturalizing NVC Language Series: Contextualizing the NVC Process

Intermediate Skill Level  •  Video  •  00:04 hours:minutes
CNVC Certified Trainer Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.
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Naturalizing NVC Language Series: I Don't Know Whether to Express Myself or Offer Empathy

Intermediate Skill Level  •  Video  •  00:05 hours:minutes
CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.
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Using NVC When the Going Gets Rough: Someone Yelling at You? Getting Beyond Freezing or Shouting Back

Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
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Defusing Anger

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.
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Needs, the Third Component of Compassionate Communication

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: In Compassionate Communication, we consider needs to be universal. That means that while we all have the same needs, such as for love, support, shelter, food, joy, caring, etc., we choose different ways to meet our needs.
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Giraffe Fighting: Having Your Cake and Eating It Too (complete course)

Intermediate Skill Level  •  Audio  •  02:35 hours:minutes
Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.
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Tips for the Road Series: Tip 11. Catching Hearts

Beginner Skill Level  •  Trainer Tip  •  1 page
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain
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The Gift of Understanding

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: All people long for understanding. It is such an easy thing to give, yet rarely do we see its importance in creating peace of mind.
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Connection Central: Nonviolent Communication Articles (NVC)
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