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Library Resources with David Weinstock

Library Resources with David Weinstock

Library Resources with David Weinstock

The Spiral Blend

Intermediate Skill Level •  Video •  00:15 hours:minutes
Intermediate Skill Level
Video
00:15 hours:minutes
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.

Mourning and Celebration: Two Sides of Gratitude

Introductory Skill Level •  Trainer Tip •  Read Time: 1 - 2 minutes
Introductory Skill Level
Trainer Tip
Read Time: 1 - 2 minutes
Mourning, grief and celebration is a way to connect with what we love and want to honor.  In this trainer tip we learn that these three things can become a way for us to understand our emotions regarding our losses and appreciations.

 
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