NVC Multimedia Library

Video (52)

NVC Life Hacks 8 : Saying No

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Beginner Skill Level  •  Video  •  00:03 hours:minutes
It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.
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NVC Life Hacks 6: Mourning

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Beginner Skill Level  •  Video  •  00:04 hours:minutes
Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.
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NVC Life Hacks 5: Conflict

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Beginner Skill Level  •  Video  •  00:03 hours:minutes
Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.
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NVC Life Hacks 4: Anger

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Beginner Skill Level  •  Video  •  00:04 hours:minutes
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.
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NVC Life Hacks 3: How to Listen

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Beginner Skill Level  •  Video  •  00:04 hours:minutes
In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.
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