Learning Tools (10)

Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan
Introductory Skill Level  •  Learning Tool  •  3 pages
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.
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Self Assessment Matrix

with
All Skill Levels  •  Learning Tool  •  00:28 hours:minutes
This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.
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The Four D's of Disconnection

with
Introductory Skill Level  •  Learning Tool  •  1 page
Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.
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The 4-Part Nonviolent Communication Process

with CNVC
Introductory Skill Level  •  Learning Tool  •  N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.
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Feelings and Needs Cards

with Free to Be Parents
Beginner Skill Level  •  Learning Tool  •  N/A
These downloadable cards are graciously offered to help busy parents who want more time and less struggle.
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Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30