Learning Tools (15)

The 4-Part Nonviolent Communication Process

with
Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

The Four D's of Disconnection

Introductory Skill Level • Learning Tool • 1 page
Introductory Skill Level
Learning Tool
1 page
Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

A List of Feelings We All Have (Emotions and Sensations)

with
Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

A List of Needs We All Have

Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.

Create Your Personal Learning Path

All Skill Levels • Learning Tool • 30 -60 minutes
All Skill Levels
Learning Tool
30 -60 minutes
As you browse through the NVC Multimedia Library or the Live NVC Courses, use this quick guide to assess your current skills and interests and set goals for yourself.

Differentiating Between Feelings And Faux Feelings

Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
This chart is intended as an aid to translating words that are often confused with feelings. These words imply that someone is doing something to you and generally connote wrongness or blame. To use this list, when somebody says “I’m feeling rejected,” you might translate…

Feelings Cards

Beginner Skill Level • Learning Tool • Read time: 1 - 2 minutes
Beginner Skill Level
Learning Tool
Read time: 1 - 2 minutes
Print-and-cut these 56 feelings cards for one-on-one, partner or group activities, to help support the pratice of empathy. Includes eight blank cards for you to customize.

Needs Cards

Beginner Skill Level • Learning Tool • Read time: 1 - 2 minutes
Beginner Skill Level
Learning Tool
Read time: 1 - 2 minutes
Print-and-cut these 71 needs cards for one-on-one, partner or group activities, to help support the pratice of empathy. Includes nine blank cards for you to customize.

NVC Flow

Beginner Skill Level • Learning Tool • Read time: 1 - 2 minutes
Beginner Skill Level
Learning Tool
Read time: 1 - 2 minutes
This single-page handout illustrates the steps to translating habitual judgements and actions into OFNR.

Empathy – Not Empathy

Beginner Skill Level • Learning Tool • Read time: 2 - 3 minutes
Beginner Skill Level
Learning Tool
Read time: 2 - 3 minutes
This handout defines and contrasts "empathy" alongside "responses may meet needs, but are not empathy" (such as advice, correcting, consoling, etc).

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