NVC Multimedia Library

Articles (44)

When You Are Being "Talked At"

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Beginner Skill Level  •  Article  •  Read time: 5 - 8 minutes
Has someone ever talked to you to the extent that you're no longer enjoying it, and you now wonder if they even know you're there? Learn ways to bring in emotional understanding, engage more honestly and open-heartedly, and bridge next steps to the type of…
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Using an Anchor in Self Empathy

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Beginner Skill Level  •  Article  •  Read time: 5 - 8 minutes
An anchor awakens parts of you that can access a bigger perspective. It calms and helps you engage presence for greater access to your skills. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit…
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Finding Courage

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Beginner Skill Level  •  Article  •  Read time: 2 - 4 minutes
Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would…
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Inviting Depth in Conversation

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Beginner Skill Level  •  Article  •  Read time: 3 - 5 minutes
Conversation can become more satisfying with depth. Depth is occurs when connection unfolds towards a depth of intimacy, presence, attunement, sensing -- and silent connection where another is attentively seen and heard. Inviting this level of sharing in conversation relies on at least three major…
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Building Trust

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Intermediate Skill Level  •  Article  •  Read time: 3 - 5 minutes
How is trust best supported? Do you know what you do to contribute to making it easier or more difficult for others to express the truth (even in the most mundane moments)? Smaller requests can also built trust over time if they're rooted in the…
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Connection Central: Nonviolent Communication Articles (NVC)
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