NVC Multimedia Library

Articles (41)

Transforming Painful Patterns

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Intermediate Skill Level  •  Article  •  7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.
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Moving From Blame to Self-Responsibility

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Intermediate Skill Level  •  Article  •  2 pages
Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?
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Vulnerability as a Spiritual Path

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Intermediate Skill Level  •  Article  •  3 pages
What is a good baby? If you have been raised in a Western culture, chances are you know the answer right away (whether or not you agree with it). A good baby is one that doesn't cry! The training against vulnerability starts very early in…
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Healing the Blame that Binds

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Intermediate Skill Level  •  Article  •  3 pages
Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice."
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The Price of Nice

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Intermediate Skill Level  •  Article  •  8 pages
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.
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