NVC Multimedia Library

Articles (53)

Nonviolence in the Face of Hatred

Intermediate Skill Level • Article • Read time: 14 - 21 minutes
Intermediate Skill Level
Article
Read time: 14 - 21 minutes
When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an…

Self-Management = More Joy at Work

Beginner Skill Level • Article • Read time: 5 - 8 minutes
Beginner Skill Level
Article
Read time: 5 - 8 minutes
Want to manage more effectively with more ease and joy and get your staff to make changes? The first, crucial step is to learn how to change your behavior to impact what's happening. For example, we can get the inner clarity we need to reframe…

Curiosity, The Art of Waiting, and Finding Peace

Intermediate Skill Level • Article • Read time: 7 - 11 minutes
Intermediate Skill Level
Article
Read time: 7 - 11 minutes
Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...

Inner Conflict and Agreements with Yourself

Intermediate Skill Level • Article • Read time: 4 - 6 minutes
Intermediate Skill Level
Article
Read time: 4 - 6 minutes
There are three things you can do to sort inner conflict and make doable, sustainable agreements with yourself. This capacity can build trust with yourself to follow through, and to develop diverse and creative solutions -- thereby increasing confidence and ease.

Secure Differentiation

Intermediate Skill Level • Article • Read time: 4 - 6 minutes
Intermediate Skill Level
Article
Read time: 4 - 6 minutes
Differentiation is being who you are in the presence of who they are. Its a process of connecting to and honoring your own experience, acting in integrity with your values, and engaging in collaboration with others to meet needs. If you're happier when you are…

How Do I Love Those Who Hate Me?

Intermediate Skill Level • Article • Read time: 6 - 9 minutes
Intermediate Skill Level
Article
Read time: 6 - 9 minutes
There are times when someone judges us, or meets us with prejudice, and its easier for us to respond by hating them, or judging ourselves as not good enough. How can we love another person instead without excusing their actions? Roxy tells us her story…

Creating an Internal Secure Base

Intermediate Skill Level • Article • Read time: 5 - 8 minutes
Intermediate Skill Level
Article
Read time: 5 - 8 minutes
We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key…

Asking to be Known

Intermediate Skill Level • Article • Read time: 7 - 12 minutes
Intermediate Skill Level
Article
Read time: 7 - 12 minutes
There are various ways to be known. Learn how to engage and make clear requests accordingly. This includes getting clear in yourself about what exactly you want known; communicating how important it is to you; sharing examples in your life of being known; requesting and…

Steps Towards Meaningful Action

Intermediate Skill Level • Article • Read time: 4 - 6 minutes
Intermediate Skill Level
Article
Read time: 4 - 6 minutes
We're in difficult times - possibly at the brink of extinction. What can we do in response? Some nonlinear steps: A.) Notice what isn't working; B.) Mourn so that we can move "towards" from an expanded space inside; C.) Analyze to bring a fuller understanding…

Calling Out / Calling In

Advanced Skill Level • Article • Read time: 12 - 18 minutes
Advanced Skill Level
Article
Read time: 12 - 18 minutes
When someone's in immense pain and uses words that are hard to hear, see if you can bring in as much compassion as you would to someone who was cut with a sword. Focusing on what's important to them, and not so much on how…

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