NVC Multimedia Library

Trainer Tips (89)

Using Anger as a Warning

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.
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Forgiving Ourselves

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.
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Defusing Anger

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully…
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Needs, the Third Component of Compassionate Communication

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: In Compassionate Communication, we consider needs to be universal. That means that while we all have the same needs, such as for love, support, shelter, food, joy, caring, etc., we choose different ways to meet our needs.
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Tips for the Road Series: Tip 17. Make Time to Grieve

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Beginner Skill Level  •  Trainer Tip  •  1 page
Grieving reminds us of the preciousness of life, it helps us integrate loss, and it opens us to deeper compassion, inspiration, and joy. We need to create space in our lives to grieve fully.
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