NVC Library

Trainer Tips (144)

Self-Empathy: A Direct Route to Personal Healing

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Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.

The Difference Between Needs and Requests

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Beginner Skill Level
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Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.

Connecting to Self

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Beginner Skill Level
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Trainer Tip: Q: How do we get the love we want? A: Ask for it.

Being Honest About Our Anger

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

Finding Our True Self

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Beginner Skill Level
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Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

What Could I Say or Do When Someone Does Not Talk?

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Beginner Skill Level
Trainer Tip
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Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about…

The Book of Love: Bringing You Closer to Your Lover

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Could you tell me something I do that meets your need for love?

Tips for the Road Series: Tip 4. Invite People to Say No

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Beginner Skill Level
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When asking for support from another, you are most likely to enjoy receiving that support when the person giving support is giving from the heart—from a place of joy or delight. Inviting them to say "no" is a way of encouraging an authentic response, a…

Improving Relationships as a Primary Goal

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Beginner Skill Level
Trainer Tip
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Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.

Tips for the Road Series: Tip 11. Catching Hearts

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Beginner Skill Level
Trainer Tip
1 page
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but…

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