NVC Multimedia Library

Trainer Tips (109)

Tips for the Road Series: Tip 22. Lead Yourself with Compassion

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Beginner Skill Level  •  Trainer Tip  •  3 - 6 minutes
Eric offers some tips for nurturing and affirming ourselves as a daily practice.
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Using Anger as a Warning

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.
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Forgiving Ourselves

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.
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Defusing Anger

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully…
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Needs, the Third Component of Compassionate Communication

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: In Compassionate Communication, we consider needs to be universal. That means that while we all have the same needs, such as for love, support, shelter, food, joy, caring, etc., we choose different ways to meet our needs.
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Connection Central: Nonviolent Communication Articles (NVC)
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