NVC Library

Trainer Tips (144)

Silent Empathy

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.

Taking Responsibility for Your Choices

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.

Connecting Feelings and Needs

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: When we connect our feelings to our needs, we put ourselves in a postion to get our needs met and mourn when they aren't met. Here's a practical tip you can practice daily to improve the quality of your life.

Tips for the Road Series: Tip 22. Lead Yourself with Compassion

Beginner Skill Level • Trainer Tip • 3 - 6 minutes
Beginner Skill Level
Trainer Tip
3 - 6 minutes
Eric offers some tips for nurturing and affirming ourselves as a daily practice.

Mediating Conflicts

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: When there's conflict if you set the intention to connect and build trust first, you're more likely to move towards resolution. This can be built through offering reflections that captures essence of what's important to each party. Once connection and trust is established,…

Persisting vs. Demanding

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.

Getting Past Our Judgments

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.

Defusing Anger

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully…

Connecting to Humanity

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.

Staying Present in the Face of Conflict

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Jim and Jori offer a tip to stay present in the face of our reactivity to witnessed conflict.

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