NVC Library

Trainer Tips (144)

Change Happens

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
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Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.

No Sacrifices, Please

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Beginner Skill Level
Trainer Tip
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Trainer Tip: Mary explains why success isn't dependent upon another person's pain, by reaching for consensus instead of self-sacrifice.

Clarifying Our Requests to Meet Our Needs

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
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Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.

Protective Use of Force

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Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Mary explains the NVC principle known as the "protective use of force."

Love as a Need

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
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Trainer Tip: In NVC we consider love to be a need. We all need love, but the ways in which we express it can be very different.

Idiomatic vs. Formal Compassionate Communication

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
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Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!

Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
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How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and…

Tips for the Road Series: Tip 6. Ask to Understand

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
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Who does not want to be understood? In Tip #6, Eric shows you how to deepen connection and trust by checking your understanding with the person you are conversing with.

Tips for the Road Series: Tip 5. Separate Needs from Outcomes and Strategies

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.

Speaking Up Is an Expression of Love

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Q: How do we get the love we want? A: Ask for it.

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