NVC Multimedia Library

Trainer Tips (27)

Extreme Gratitude

Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.

Speaking Classical Giraffe

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Intermediate Skill Level • Trainer Tip • 3 pages
Intermediate Skill Level
Trainer Tip
3 pages
Ask the Trainer: "At one point in my practice, it was brought to my attention that some people find the use of 'formal NVC' off-putting, or mechanical. Do you have any input or insight into this?"

Four Types of Feedback

Intermediate Skill Level • Trainer Tip • 2 pages
Intermediate Skill Level
Trainer Tip
2 pages
An exploration of four types of feedback: destructive criticism, constructive criticism, feedback by demonstration and dialogue.

Past Stories, Present Feelings

Intermediate Skill Level • Trainer Tip • 2 pages
Intermediate Skill Level
Trainer Tip
2 pages
Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."

How to Interact with an Angry Practice Group Member

Intermediate Skill Level • Trainer Tip • 2 pages
Intermediate Skill Level
Trainer Tip
2 pages
Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”

Different Types of Requests

Intermediate Skill Level • Trainer Tip • 2 pages
Intermediate Skill Level
Trainer Tip
2 pages
Ask the Trainer: "Could you share a list of types of requests, with examples of each and a possible strategy for formulating requests in conversation?"

Using Conflict to Reflect on Fulfilling My Needs

Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: When I have conflict in my life with someone, especially recurring conflict, I like to find out what the conflict is showing me about myself.

Connecting with Someone Who Has Cancer

Intermediate Skill Level • Trainer Tip • 00:06 hours:minutes
Intermediate Skill Level
Trainer Tip
00:06 hours:minutes
Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?

Punishment, Needs and the Protective Use of Force

Intermediate Skill Level • Trainer Tip • 00:08 hours:minutes
Intermediate Skill Level
Trainer Tip
00:08 hours:minutes
Ask the Trainer: For many years I have been using crime and punishment (reward and consequences) to discipline because it was the only thing I knew. I knew deep in my heart it was alienating me...

Connecting With Your Husband

Intermediate Skill Level • Trainer Tip • 00:07 hours:minutes
Intermediate Skill Level
Trainer Tip
00:07 hours:minutes
Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."

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