Balancing All Needs

Intermediate Skill Level • Video (Public) • 00:10 hours:minutes
Intermediate Skill Level
Video (Public)
00:10 hours:minutes
Be present to the life in your group even when it differs from the agenda! Learn how to pivot and meet the needs of the facilitator, of the individual, or the group – and learn how to live in the possibility that all needs can…

Daily Awareness Practice for Self Compassion

All Skill Levels • Video (Public) • 10 minutes
All Skill Levels
Video (Public)
10 minutes
Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Do I Stay or Do I Go?

All Skill Levels • Video (Public) • 6 minutes
All Skill Levels
Video (Public)
6 minutes
Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.

What is Mine to Do?

All Skill Levels • Audio (Public) • 19 minutes
All Skill Levels
Audio (Public)
19 minutes
How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.

Social Change

All Skill Levels • Video (Public) • 13 minutes
All Skill Levels
Video (Public)
13 minutes
Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 

Tools for Connecting through the Holidays

All Skill Levels • Video (Public) • 11 minutes
All Skill Levels
Video (Public)
11 minutes
Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

Jackal vs. Needs

All Skill Levels • Video (Public) • 00:03 hours:minutes
All Skill Levels
Video (Public)
00:03 hours:minutes
When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.

Self Acceptance

All Skill Levels • Video (Public) • 6 minutes
All Skill Levels
Video (Public)
6 minutes
NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.

Self-Empathy Process

Intermediate Skill Level • Audio (Public) • 00:11 hours:minutes
Intermediate Skill Level
Audio (Public)
00:11 hours:minutes
Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

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