with :
Intermediate Skill Level  •  Video (Public)  •  00:08 hours:minutes
How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!
with :
Beginner Skill Level  •  Video (Public)  •  00:45 hours:minutes
Responding to a Painful Comment: How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.
with :
Beginner Skill Level  •  Video (Public)  •  00:03 hours:minutes
NVC feelings and needs consciousness can be a transformative and sturdy foundation for all decisions, structures, and relationships created in a school setting — whether you’re a teacher, administrator, parent, or child.
with :
Beginner Skill Level  •  Video (Public)  •  00:15 hours:minutes
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening.…
with :
Intermediate Skill Level  •  Articles (Public)  •  20 pages
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.
with :
Beginner Skill Level  •  Audio (Public)  •  00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.
with :
Intermediate Skill Level  •  Audio (Public)  •  00:07 hours:minutes
Listen in as Kit presents a 4-step practice for developing nonviolence as a way of harnessing energy for change: what Gandhi called Truth Force, or Satyagraha.
with :
Intermediate Skill Level  •  Public  •  00:15 hours:minutes
Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.
with :
Intermediate Skill Level  •  Public  •  00:12 hours:minutes
Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!
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