with :
Beginner Skill Level  •  Video (Public)  •  00:18 hours:minutes
Have you been struggling with deep feelings (your own or others) around the United States’ turbulent gun control issues? Kristin’s gentle, thoughtful, and direct exploration and discussion may offer you both comfort and relief.
with :
Beginner Skill Level  •  Video (Public)  •  00:09 hours:minutes
How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope…
with :
Intermediate Skill Level  •  Video (Public)  •  00:30 hours:minutes
People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.
with :
Intermediate Skill Level  •  Video (Public)  •  00:08 hours:minutes
How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!
with :
Beginner Skill Level  •  Video (Public)  •  00:45 hours:minutes
Responding to a Painful Comment: How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.
with :
Beginner Skill Level  •  Video (Public)  •  00:03 hours:minutes
NVC feelings and needs consciousness can be a transformative and sturdy foundation for all decisions, structures, and relationships created in a school setting — whether you’re a teacher, administrator, parent, or child.
with :
Beginner Skill Level  •  Video (Public)  •  00:15 hours:minutes
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening.…
with :
Intermediate Skill Level  •  Articles (Public)  •  20 pages
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.
with :
Beginner Skill Level  •  Audio (Public)  •  00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.
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