Audio (Public) (20)

Your Resonant Self

Intermediate Skill Level • Audio (Public) • 6 minutes
Intermediate Skill Level
Audio (Public)
6 minutes
When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

Bringing Yourself Back Into Balance

Intermediate Skill Level • Audio (Public) • 55 minutes
Intermediate Skill Level
Audio (Public)
55 minutes
Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Responding to the Call of Our Times: What is Leadership?

Intermediate Skill Level • Audio (Public) • 1 hour
Intermediate Skill Level
Audio (Public)
1 hour
What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social…

The Shadow in Human Relationship

Intermediate Skill Level • Audio (Public) • 11 minutes
Intermediate Skill Level
Audio (Public)
11 minutes
What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Harvest: Setting Three Intentions

Intermediate Skill Level • Audio (Public) • 8 minutes
Intermediate Skill Level
Audio (Public)
8 minutes
How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

Internalized Oppression

Intermediate Skill Level • Audio (Public) • 24 minutes
Intermediate Skill Level
Audio (Public)
24 minutes
During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

Self-Empathy

Intermediate Skill Level • Audio (Public) • 00:08 hours:minutes
Intermediate Skill Level
Audio (Public)
00:08 hours:minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Responding to the Call of Our Times

All Skill Levels • Audio (Public) • 11 minutes
All Skill Levels
Audio (Public)
11 minutes
When a participant's sister reveals the Ku Klux Klan broke into her home and dragged her towards a burning cross, it challenges her commitment to nonviolence. Miki shares a practice that, even in extreme polarization, connects freedom and healing in us all. Listen. Excerpted from…

ZENVC Exercise

Intermediate Skill Level • Audio (Public) • 00:12 hours:minutes
Intermediate Skill Level
Audio (Public)
00:12 hours:minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the…

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