Audio (Public) (17)

Responding to the Call of Our Times: What is Leadership?

Intermediate Skill Level • Audio (Public) • 1 hour
Intermediate Skill Level
Audio (Public)
1 hour
What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social…

The Shadow in Human Relationship

Intermediate Skill Level • Audio (Public) • 11 minutes
Intermediate Skill Level
Audio (Public)
11 minutes
What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Internalized Oppression

Intermediate Skill Level • Audio (Public) • 24 minutes
Intermediate Skill Level
Audio (Public)
24 minutes
During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

Harvest: Setting Three Intentions

Intermediate Skill Level • Audio (Public) • 8 minutes
Intermediate Skill Level
Audio (Public)
8 minutes
How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

Responding to the Call of Our Times

All Skill Levels • Audio (Public) • 11 minutes
All Skill Levels
Audio (Public)
11 minutes
When a participant's sister reveals the Ku Klux Klan broke into her home and dragged her towards a burning cross, it challenges her commitment to nonviolence. Miki shares a practice that, even in extreme polarization, connects freedom and healing in us all. Listen. Excerpted from…

ZENVC Exercise

Intermediate Skill Level • Audio (Public) • 00:12 hours:minutes
Intermediate Skill Level
Audio (Public)
00:12 hours:minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the…

4-step Practice to Developing Truth Force, or Satyagraha

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Intermediate Skill Level • Audio (Public) • 00:07 hours:minutes
Intermediate Skill Level
Audio (Public)
00:07 hours:minutes
Listen in as Kit presents a 4-step practice for developing nonviolence as a way of harnessing energy for change: what Gandhi called Truth Force, or Satyagraha.

What Would Be Possible If I Loved Myself?

Beginner Skill Level • Audio (Public) • 00:09 hours:minutes
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

How to Enjoy Your Family Holiday Dinner

Beginner Skill Level • Audio (Public) • 00:49 hours:minutes
Beginner Skill Level
Audio (Public)
00:49 hours:minutes
If you dread holiday gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.

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